The Last 30 Posts
- Valley of the Sun Stage Race– Canyon Bicycles - 16 February 2012 - 0 comments
- Freedom - 6 January 2012 - 2 comments
- Wishing on Stars - 2 January 2012 - 0 comments
- A Little about Me - 26 December 2011 - 0 comments
- ESPN article about me - 19 September 2011 - 0 comments
- Overcoming The Challenges of Life - 13 September 2011 - 0 comments
- Neways. My Open Doorway to TransRockiesRun - 13 June 2011 - 0 comments
- The Tao of Rachel…racing - 13 May 2011 - 0 comments
- USA Duathlon Nationals - 3 May 2011 - 1 comments
- Salt Lake Half Marathon - 17 April 2011 - 7 comments
- XTERRA Lake Las Vegas 21K - 11 April 2011 - 5 comments
- Dry Creek Half Marathon Race……or Clinic - 3 April 2011 - 7 comments
- Spectrum 10k - 20 March 2011 - 8 comments
- TriSoldiers - 9 March 2011 - 0 comments
- Creating Peace - 8 March 2011 - 1 comments
- Nueces 25k La Sportiva Mtn Cup - 6 March 2011 - 5 comments
- TransRockies on my Mind! - 22 February 2011 - 0 comments
- La Sportiva Mtn Cup Season Opener - 7 February 2011 - 2 comments
- Honolulu Marathon Finish to the Double :) - 14 December 2010 - 2 comments
- XTERRA Trail Run World Championship - 10 December 2010 - 2 comments
- A Beautiful Day - 9 November 2010 - 0 comments
- 2 Weekends of XTERRA Running - 28 September 2010 - 0 comments
- Taos Ski Valley Up and Over 10k - 24 August 2010 - 0 comments
- Jupiter Peaks Steeple Chase - 9 August 2010 - 1 comments
- XTERRA Nationals Running Prep! - 26 July 2010 - 0 comments
- Do you know what the one flaw in women is? - 20 July 2010 - 0 comments
- Mount Washington 2010 - 21 June 2010 - 0 comments
- Train Hard, Keep it Fun - 17 May 2010 - 0 comments
- La Sportiva Mt Cup. Mt. Penn Mudfest - 9 April 2010 - 0 comments
- Xduro Trail Run World Championship - 18 December 2009 - 0 comments






WELCOME to a fresh approach for athletes and for all aspiring to create their own incredible body. Here you will find information on living an athletic lifestyle while finding and maintaining an integration of a healthy and happy mind, body, and soul. Some of the information presented is mainstream while other information may be considered outside the box. That is great as many of the best secrets are found there. Feel free to take and apply what is yours. The other things may apply to you another time or perhaps are meant for another person. Take a breath, look around, and stay tuned, for in the coming weeks, months, and years this site will help you find many ways to stay forever young and strong while surpassing what you ever dreamed possible in your sport and your entire life!
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