Archive for 'Nutrition'
Freedom
Posted on06. Jan, 2012 by rachel.
“When a man is denied the right to live the life he believes in, he has no choice to become an outlaw” – Nelson Mandela Freedom. Especially as the US government election nears, I watch people really start to take notice what is going on. In many cases, at the moment, I feel them panic. [...]
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Wishing on Stars
Posted on02. Jan, 2012 by rachel.
When I was little my first memories are not where I was born. Ironically Cottonwood hospital in Murray, Utah was not only my birth place, but also where I almost died in May, 2001 due to a head injury… Luckily that hospital is now closed. I will never visit there again! My first memories were [...]
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A Little about Me
Posted on26. Dec, 2011 by rachel.
From a distance most people see me as an outgoing, energetic, over the top, out of control running, biking, yoga loving, single mom…. whom doesn’t know when to stop. Yes this can be true. But did you know that I am one of the most inward thinking souls I have ever met? No wonder I [...]
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Overcoming The Challenges of Life
Posted on13. Sep, 2011 by rachel.
If you were to pause and take a few moments to reflect on your life, what would be the things you were the most proud of? Was it the easy stuff you hardly gave a thought? Or were they experiences where initially you fell short on the goal? Perhaps once, twice, or even many times [...]
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Yoga On the Road
Posted on29. Aug, 2009 by rachel.
One of the things I love the most about traveling is that I take the opportunity to check out different yoga studios. I believe that my practice has become very well rounded because I seek out so many different teachers and styles. Of course my favorites have always been Astanga and intense vinyasa flow as [...]
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Spectrum 10k
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Dry Creek Half Marathon Race......or Clinic
- Salt Lake Half Marathon
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Nueces 25k La Sportiva Mtn Cup
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XTERRA Lake Las Vegas 21K
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rachel: Yes Doug. It is sad when people are afraid to find...
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Doug: Well put Rachel... Sadly if given a choice mo...
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Walter Brown: Rachel, you are always inspiring to others even wh...
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WELCOME to a fresh approach for athletes and for all aspiring to create their own incredible body. Here you will find information on living an athletic lifestyle while finding and maintaining an integration of a healthy and happy mind, body, and soul. Some of the information presented is mainstream while other information may be considered outside the box. That is great as many of the best secrets are found there. Feel free to take and apply what is yours. The other things may apply to you another time or perhaps are meant for another person. Take a breath, look around, and stay tuned, for in the coming weeks, months, and years this site will help you find many ways to stay forever young and strong while surpassing what you ever dreamed possible in your sport and your entire life!