Archive for 'Recovery'
A Little about Me
Posted on26. Dec, 2011 by rachel.
From a distance most people see me as an outgoing, energetic, over the top, out of control running, biking, yoga loving, single mom…. whom doesn’t know when to stop. Yes this can be true. But did you know that I am one of the most inward thinking souls I have ever met? No wonder I [...]
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ESPN article about me
Posted on19. Sep, 2011 by rachel.
ESPN women recently interview me about my interesting running history. Here is the link.
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Neways. My Open Doorway to TransRockiesRun
Posted on13. Jun, 2011 by rachel.
TransRockiesRun is a race I have been wanting to experience for several years. Initially I was too ill to train for such a rigorous event. Then last year it was my injured hip. This year is my golden year. In the spring I set an intention that I wanted to race it for 2011 and [...]
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The Tao of Rachel…racing
Posted on13. May, 2011 by rachel.
On rare occasion I am able to start writing about my race experience before I race. Today is like that. I continue to be amazed at how I get to my events. Today I owe it to many as always for getting me here. Two weeks ago I injured my left leg and SI joint [...]
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A Beautiful Day
Posted on09. Nov, 2010 by rachel.
You know those days that are so flawless, amazing, surreal? When you have to keep checking if you are dreaming or if this is really happening? Saturday was one of those. I have been training intensely all summer running and biking, yoga and Pilates, nutrition, visualization, breath, you name it. This last weekend everything came [...]
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Spectrum 10k
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Dry Creek Half Marathon Race......or Clinic
- Salt Lake Half Marathon
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Nueces 25k La Sportiva Mtn Cup
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XTERRA Lake Las Vegas 21K
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rachel: Yes Doug. It is sad when people are afraid to find...
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Doug: Well put Rachel... Sadly if given a choice mo...
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Walter Brown: Rachel, you are always inspiring to others even wh...
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WELCOME to a fresh approach for athletes and for all aspiring to create their own incredible body. Here you will find information on living an athletic lifestyle while finding and maintaining an integration of a healthy and happy mind, body, and soul. Some of the information presented is mainstream while other information may be considered outside the box. That is great as many of the best secrets are found there. Feel free to take and apply what is yours. The other things may apply to you another time or perhaps are meant for another person. Take a breath, look around, and stay tuned, for in the coming weeks, months, and years this site will help you find many ways to stay forever young and strong while surpassing what you ever dreamed possible in your sport and your entire life!