Archive for 'Training'
Wishing on Stars
Posted on02. Jan, 2012 by rachel.
When I was little my first memories are not where I was born. Ironically Cottonwood hospital in Murray, Utah was not only my birth place, but also where I almost died in May, 2001 due to a head injury… Luckily that hospital is now closed. I will never visit there again! My first memories were [...]
Continue Reading
Taos Ski Valley Up and Over 10k
Posted on24. Aug, 2010 by rachel.
Wow. What a trip. I just had one of the most amazing breakthroughs I have had in quite some time. The Up and Over 10k race was the finale of the La Sportive Mtn Cup National Series. And what a race it was. I went there not certain who would show up as there was [...]
Continue Reading
XTERRA Nationals Running Prep!
Posted on26. Jul, 2010 by rachel.
Rachel Cieslewicz 2010 Trail Running Clinics Prep FOR XTERRA 2010 Note. This coming week will be the 3rd of 6 clinics. If you are interested in coming to 1 or all of the final 3, let me know and I will prorate your cost of clinic. They have been so much fun and educational. Otherwise [...]
Continue Reading
Train Hard, Keep it Fun
Posted on17. May, 2010 by rachel.
Here was my solution to the perfect training weekend in preparation for my bigger races coming up. On Saturday morning I woke up and felt as though I was preparing for a triathlon minus the swim. I got my bike and gear in my 4 runner and grabbed my Newtons and running clothes. First stop [...]
Continue Reading
Xduro Trail Run World Championship
Posted on18. Dec, 2009 by rachel.
Put together my favorite trail run distance, arguably the best race promoters (Team Unlimited) out there, a beautiful Hawaiian setting, and over 300 of the worlds most talented trail run racers. What does this equate to? Hands down, one of the most difficult, beautiful, hot, humid, amazing trail run races I have ever been honored [...]
Continue Reading
-
Spectrum 10k
-
Dry Creek Half Marathon Race......or Clinic
- Salt Lake Half Marathon
-
Nueces 25k La Sportiva Mtn Cup
-
XTERRA Lake Las Vegas 21K
-
rachel: Yes Doug. It is sad when people are afraid to find...
-
Doug: Well put Rachel... Sadly if given a choice mo...
-
Walter Brown: Rachel, you are always inspiring to others even wh...
-
-
WELCOME to a fresh approach for athletes and for all aspiring to create their own incredible body. Here you will find information on living an athletic lifestyle while finding and maintaining an integration of a healthy and happy mind, body, and soul. Some of the information presented is mainstream while other information may be considered outside the box. That is great as many of the best secrets are found there. Feel free to take and apply what is yours. The other things may apply to you another time or perhaps are meant for another person. Take a breath, look around, and stay tuned, for in the coming weeks, months, and years this site will help you find many ways to stay forever young and strong while surpassing what you ever dreamed possible in your sport and your entire life!