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	<title>New Age Athlete</title>
	<link>http://newageathlete.com</link>
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		<title>Freedom</title>
		<description><![CDATA[&#8220;When a man is denied the right to live the life he believes in, he has no choice to become an outlaw&#8221; &#8211; Nelson Mandela Freedom.  Especially as the US government election nears, I watch people really start to take notice what is going on. In many cases, at the moment, I feel them panic. [...]]]></description>
		<link>http://newageathlete.com/2012/01/freedom/</link>
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		<title>Wishing on Stars</title>
		<description><![CDATA[When I was little my first memories are not where I was born. Ironically Cottonwood hospital in Murray, Utah was not only my birth place, but also where I almost died in May, 2001 due to a head injury&#8230; Luckily that hospital is now closed.  I will never visit there again!  My first memories were [...]]]></description>
		<link>http://newageathlete.com/2012/01/wishing-on-stars/</link>
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		<title>A Little about Me</title>
		<description><![CDATA[From a distance most people see me as an outgoing, energetic, over the top, out of control running, biking, yoga loving, single mom&#8230;. whom doesn&#8217;t know when to stop. Yes this can be true. But did you know that I am one of the most inward thinking souls I have ever met? No wonder I [...]]]></description>
		<link>http://newageathlete.com/2011/12/a-little-about-me/</link>
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		<title>ESPN article about me</title>
		<description><![CDATA[ESPN women recently interview me about my interesting running history.  Here is the link.]]></description>
		<link>http://newageathlete.com/2011/09/espn-article-about-me/</link>
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		<title>Overcoming The Challenges of Life</title>
		<description><![CDATA[If you were to pause and take a few moments to reflect on your life, what would be the things you were the most proud of? Was it the easy stuff you hardly gave a thought? Or were they experiences where initially you fell short on the goal? Perhaps once, twice, or even many times [...]]]></description>
		<link>http://newageathlete.com/2011/09/overcoming-the-challenges-of-life/</link>
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		<title>Neways. My Open Doorway to TransRockiesRun</title>
		<description><![CDATA[TransRockiesRun is a race I have been wanting to experience for several years.  Initially I was too ill to train for such a rigorous event. Then last year it was my injured hip. This year is my golden year. In the spring I set an intention that I wanted to race it for 2011 and [...]]]></description>
		<link>http://newageathlete.com/2011/06/neways-my-open-doorway-to-transrockiesrun/</link>
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		<title>The Tao of Rachel&#8230;racing</title>
		<description><![CDATA[On rare occasion I am able to start writing about my race experience before I race. Today is like that. I continue to be amazed at how I get to my events. Today I owe it to many as always for getting me here.  Two weeks ago I injured my left leg and SI joint [...]]]></description>
		<link>http://newageathlete.com/2011/05/the-tao-of-rachel-racing/</link>
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		<title>USA Duathlon Nationals</title>
		<description><![CDATA[A few months ago I was contacted by an outstanding individual I met in 2010 at XTERRA trail run nationals in Bend, OR. I&#8217;d had a conversation with he and his darling wife Tatjana about my Newton Running shoes.  A couple of months later I met them again in December at Worlds in Hawaii. It [...]]]></description>
		<link>http://newageathlete.com/2011/05/usa-duathlon-nationals/</link>
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		<title>Salt Lake Half Marathon</title>
		<description><![CDATA[I choose to race both the road and trails for many reasons. I feel as though the road helps give me mental focus, good leg speed and a chance to work on form. I also don&#8217;t always have the opportunity or time to hit a trail. The beauty of the road, at least where I [...]]]></description>
		<link>http://newageathlete.com/2011/04/salt-lake-half-marathon/</link>
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		<title>XTERRA Lake Las Vegas 21K</title>
		<description><![CDATA[Last week&#8217;s race in of cold, slippery mud in Boise left me shaken and a bit discouraged. Fortunately for me, I have the best of the best people surrounding me in my life. Friends and clients who love me even when I don&#8217;t do as well as my head thinks I should. Sponsors telling me [...]]]></description>
		<link>http://newageathlete.com/2011/04/xterra-lake-las-vegas-21k/</link>
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