My Services
In my life I strive to educate myself on true and natural ways to live a vibrant healthy life and reach athletic potential. When I was 12 years old I remember making this very conscious decision when I looked around and woke up to the pain I saw so many in and realized how lucky I was to feel so good. At that awakening moment, I promised myself I would touch as many people as possible to this knowing so they could be free as well. This site and my work in Utah are the results of the 18 years and counting of my dedication to the infinite beauty and possibility that is human potential.
In my home town of Salt Lake City, I work as a licensed massage therapist, Pilates instructor, and yoga teacher. As an elite trail runner and cyclist, I also teach others the art of efficient running and cycling with what I call creating an effortless effort.
If you will be in the Salt Lake City, UT area and would like to schedule sessions with me, I am honored to do so.
I am also available to travel to give seminars, present on a topic within my realm in a group setting, and am open to all possibilities within my scope of professionalism.
Please contact me at rcanyon1@gmail.com
Namaste’






WELCOME to a fresh approach for athletes and for all aspiring to create their own incredible body. Here you will find information on living an athletic lifestyle while finding and maintaining an integration of a healthy and happy mind, body, and soul. Some of the information presented is mainstream while other information may be considered outside the box. That is great as many of the best secrets are found there. Feel free to take and apply what is yours. The other things may apply to you another time or perhaps are meant for another person. Take a breath, look around, and stay tuned, for in the coming weeks, months, and years this site will help you find many ways to stay forever young and strong while surpassing what you ever dreamed possible in your sport and your entire life!
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