Tag Archives: athlete
Am I Getting Enough Sleep?
Posted on06. Oct, 2009 by rachel.
Diet, the perfect training plan, massage, icing, mind strength. The list goes on and on. These are all incredibly important aspects to help one reach their athletic potential. Often, one of the key ingredients we don’t take seriously until it is too late is proper rest. How many hours of sleep do you get per [...]
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Hydrate the New Age Way
Posted on30. Jun, 2009 by rachel.
Every athlete knows that nutrition plays a critical role to their performance. Often the hydration part of it is very neglected until race day. Just as nutrition in the days and weeks leading up to your event will effect your performance, hydration is ever just as important. If you wait until race day to decide [...]
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The Journey Begins Now…
Posted on19. May, 2009 by rachel.
Welcome to New Age Athlete. Here is the beginning of an amazing site you will love for many reasons. Ultimately to help as many people as possible find the connection of the mind, body, spirit triad as related to an active life style. When this connection is there, we feel grace, peace, and even a [...]
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Spectrum 10k
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Dry Creek Half Marathon Race......or Clinic
- Salt Lake Half Marathon
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Nueces 25k La Sportiva Mtn Cup
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XTERRA Lake Las Vegas 21K
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rachel: Yes Doug. It is sad when people are afraid to find...
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Doug: Well put Rachel... Sadly if given a choice mo...
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Walter Brown: Rachel, you are always inspiring to others even wh...
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WELCOME to a fresh approach for athletes and for all aspiring to create their own incredible body. Here you will find information on living an athletic lifestyle while finding and maintaining an integration of a healthy and happy mind, body, and soul. Some of the information presented is mainstream while other information may be considered outside the box. That is great as many of the best secrets are found there. Feel free to take and apply what is yours. The other things may apply to you another time or perhaps are meant for another person. Take a breath, look around, and stay tuned, for in the coming weeks, months, and years this site will help you find many ways to stay forever young and strong while surpassing what you ever dreamed possible in your sport and your entire life!