Tag Archives: breathe
Slowing Down Can Make You Fast
Posted on26. Aug, 2009 by rachel.
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I just returned from a fantastic weekend where I drove with a good friend to Ketchum Idaho for the final La Sportiva Mountain running series race. Before I get going on this, I will say that this company and everyone I have ever met whom is associated with it is absolutely amazing. Youthful, happy, strong, [...]
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Become Like a Child
Posted on24. Jun, 2009 by rachel.
For most of us, we began to compete in a sport because it was fun. For some it made us feel like a kid again. For others, it was pure stress relief, social connection, a way to lose weight, get out of the house, learn something new, and the list goes on an on. When [...]






WELCOME to a fresh approach for athletes and for all aspiring to create their own incredible body. Here you will find information on living an athletic lifestyle while finding and maintaining an integration of a healthy and happy mind, body, and soul. Some of the information presented is mainstream while other information may be considered outside the box. That is great as many of the best secrets are found there. Feel free to take and apply what is yours. The other things may apply to you another time or perhaps are meant for another person. Take a breath, look around, and stay tuned, for in the coming weeks, months, and years this site will help you find many ways to stay forever young and strong while surpassing what you ever dreamed possible in your sport and your entire life!