In my life I strive to educate myself on true and natural ways to live a vibrant healthy life and reach athletic potential.  When I was 12 years old I remember making this very conscious decision when I looked around and woke up to the pain I saw in so many and realized how lucky I was to feel fantastic.  At that awakening moment, I promised myself I would touch as many people as possible to this knowing so they could be free as well.  This site and my work in Salt Lake City, Utah are the result of the 18 years, and counting of my dedication to the infinite beauty and possibility that is human potential.

 

WHAT I AM

I am passionate about helping others feel their ultimate best and to reach their own potential within the mind/body/spirit ~ sport complex. I love helping them wake up to their incredibly unique abilities and realize that they are powerful, amazing, and beautiful. 

 

WHAT I OFFER

I have a lifetime of experience running, cycling, racing triathlons, practicing yoga, and personal training, living and teaching Pilates, and a passion for true nutrition and feeding the body in so many ways. 

 

EDUCATION

  • BS in Exercise Sport Science
  • Massage license
  • Certified Natural Running Form coach
  • Thai Yoga massage certificate
  • 500 hour yoga certification through Dana’ Baptiste
  • Certified as Performance Enhancement Specialist through NASM
  • 20 years experience with Pilates both in practice, apprenticeship, and teaching
  • Self taught intuitive cook

 

WHATS IMPORTANT TO ME

I love working with each person as an individual and to use my tools, experience and intuition to help them open up to and become their best.  I care deeply for the people that I work with, and can make a huge difference in each person’s life on a variety of levels. This allows me grow and be my best on many levels, and helps me to care for self, family, and friends on a variety of levels. My rate schedule below is set low so I can influence as many as possible.

 

RATE SCHEDULE

 

Neuromuscular, Deep Tissue/Sports Massage:

  • 60 Minutes: $75
  • 90 Minutes:  $110
  • 120 Minutes: $150

 

Private Yoga sessions:

  • 75 Minutes: $100

 

Private Pilates sessions:

  • 60 Minutes:  $75

 

Running Form Coaching sessions:

  • 60 Minutes (plus individualized drill/form sheet emailed post session): $100