Tag Archives: rest

Am I Getting Enough Sleep?

Am I Getting Enough Sleep?

Posted on06. Oct, 2009 by .

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Diet, the perfect training plan, massage, icing, mind strength. The list goes on and on. These are all incredibly important aspects to help one reach their athletic potential. Often, one of the key ingredients we don’t take seriously until it is too late is proper rest. How many hours of sleep do you get per [...]

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Become Like a Child

Become Like a Child

Posted on24. Jun, 2009 by .

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For most of us, we began to compete in a sport because it was fun.  For some it made us feel like a kid again.  For others, it was pure stress relief, social connection, a way to lose weight, get out of the house, learn something new, and the list goes on an on. When [...]

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