Tag Archives: running
Spectrum 10k
Posted on20. Mar, 2011 by rachel.
When I started road running back when I was 16 years old, it was quite a humble experience. I had no idea what I was doing, my neighbors thought I was crazy, and my mom adamantly refused to let me run. She was certain it would ruin my dancing career and my body too. Fortunately [...]
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TransRockies on my Mind!
Posted on22. Feb, 2011 by rachel.
There was a time that riding bicycles was the love of my life. Yes I played hooky from college classes on many occasions (too many?) to enjoy a sunny day riding away without a care in the world. I commuted everywhere as I didn’t have a car, I trained, I raced. Dreams were of bikes. [...]
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A Beautiful Day
Posted on09. Nov, 2010 by rachel.
You know those days that are so flawless, amazing, surreal? When you have to keep checking if you are dreaming or if this is really happening? Saturday was one of those. I have been training intensely all summer running and biking, yoga and Pilates, nutrition, visualization, breath, you name it. This last weekend everything came [...]
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La Sportiva Mt Cup. Mt. Penn Mudfest
Posted on09. Apr, 2010 by rachel.
I flew out to Pennsylvania last Friday for the first of this year’s La Sportiva Mt. Cup race series. What a great weekend it was. I must say I was pleasantly pleased and surprised at how incredibly amazing my experience was. My flight and car rental went smoothly. And for one of the first times [...]
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Speedwork Made Fun!
Posted on22. Sep, 2009 by rachel.
One of my favorite workouts I look forward to each week is a great speed workout. So many struggle with these. I hear comments that they are too hard, boring, or they can’t keep pace the entire time, and on and on. The solutions can actually be so simple. My first recommendation to solve the [...]
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Spectrum 10k
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Dry Creek Half Marathon Race......or Clinic
- Salt Lake Half Marathon
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Nueces 25k La Sportiva Mtn Cup
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XTERRA Lake Las Vegas 21K
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rachel: Yes Doug. It is sad when people are afraid to find...
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Doug: Well put Rachel... Sadly if given a choice mo...
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Walter Brown: Rachel, you are always inspiring to others even wh...
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WELCOME to a fresh approach for athletes and for all aspiring to create their own incredible body. Here you will find information on living an athletic lifestyle while finding and maintaining an integration of a healthy and happy mind, body, and soul. Some of the information presented is mainstream while other information may be considered outside the box. That is great as many of the best secrets are found there. Feel free to take and apply what is yours. The other things may apply to you another time or perhaps are meant for another person. Take a breath, look around, and stay tuned, for in the coming weeks, months, and years this site will help you find many ways to stay forever young and strong while surpassing what you ever dreamed possible in your sport and your entire life!