Tag Archives: Yoga
Am I Getting Enough Sleep?
Posted on06. Oct, 2009 by rachel.
Diet, the perfect training plan, massage, icing, mind strength. The list goes on and on. These are all incredibly important aspects to help one reach their athletic potential. Often, one of the key ingredients we don’t take seriously until it is too late is proper rest. How many hours of sleep do you get per [...]
Continue Reading
Yoga On the Road
Posted on29. Aug, 2009 by rachel.
One of the things I love the most about traveling is that I take the opportunity to check out different yoga studios. I believe that my practice has become very well rounded because I seek out so many different teachers and styles. Of course my favorites have always been Astanga and intense vinyasa flow as [...]
Continue Reading
Slowing Down Can Make You Fast
Posted on26. Aug, 2009 by rachel.
I just returned from a fantastic weekend where I drove with a good friend to Ketchum Idaho for the final La Sportiva Mountain running series race. Before I get going on this, I will say that this company and everyone I have ever met whom is associated with it is absolutely amazing. Youthful, happy, strong, [...]
Continue Reading
-
Spectrum 10k
-
Dry Creek Half Marathon Race......or Clinic
- Salt Lake Half Marathon
-
Nueces 25k La Sportiva Mtn Cup
-
XTERRA Lake Las Vegas 21K
-
rachel: Yes Doug. It is sad when people are afraid to find...
-
Doug: Well put Rachel... Sadly if given a choice mo...
-
Walter Brown: Rachel, you are always inspiring to others even wh...
-
-
WELCOME to a fresh approach for athletes and for all aspiring to create their own incredible body. Here you will find information on living an athletic lifestyle while finding and maintaining an integration of a healthy and happy mind, body, and soul. Some of the information presented is mainstream while other information may be considered outside the box. That is great as many of the best secrets are found there. Feel free to take and apply what is yours. The other things may apply to you another time or perhaps are meant for another person. Take a breath, look around, and stay tuned, for in the coming weeks, months, and years this site will help you find many ways to stay forever young and strong while surpassing what you ever dreamed possible in your sport and your entire life!