Month: August 2009

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Yoga On the Road

Yoga On the Road

29 August 2009

One of the things I love the most about traveling is that I take the opportunity to check out different yoga studios.  I believe that my practice has become very well rounded because I seek out so ma

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Slowing Down Can Mak...

Slowing Down Can Mak...

26 August 2009

I just returned from a fantastic weekend where I drove with a good friend to Ketchum Idaho for the final La Sportiva Mountain running series race. Before I get going on this, I will say that this comp

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Innovative Running S...

Innovative Running S...

17 August 2009

As a long time competitive runner, I have had my share of running injuries. Over the years I finally realized that it was often due to equipment not being suitable for my feet. I have a unique stride

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Moving Forward :)

Moving Forward :)

16 August 2009

One thing I have learned in life is all things change. It is a universal law. Many things I gladly let go, while others I clung to with tears in my heart and a stinging to my eyes. I have watched my l