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  • September 2009
  • Speedwork Made Fun!

    One of my favorite workouts I look forward to each week is a great speed workout. So many struggle with these. I hear comments that they are too hard, boring, or they can’t keep pace the entire time, and on and on. The solutions can actually be so simple. My first recommendation to solve the […]

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  • National Xduro Trail Running Champion!

    I was thrilled to have the opportunity to head to the fabulous Bend, OR on a beautiful Saturday afternoon.Just as sweet was my reason to go.I packed up my running clothes and Newton running shoes and left for the airport.An hour later I had landed in one of the chillest towns I have ever visited. […]

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