Month: September 2009

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Speedwork Made Fun!

Speedwork Made Fun!

22 September 2009

One of my favorite workouts I look forward to each week is a great speed workout. So many struggle with these. I hear comments that they are too hard, boring, or they can’t keep pace the entire

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National Xduro Trail...

National Xduro Trail...

15 September 2009

I was thrilled to have the opportunity to head to the fabulous Bend, OR on a beautiful Saturday afternoon.Just as sweet was my reason to go.I packed up my running clothes and Newton running shoes and