Month: October 2009

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Down and Out

Down and Out

26 October 2009

I have celebrated and cherished the last couple of months finally seeing health, fitness, and my inner light improve. Everything has been going up! This last Wednesday put another dent in my progress.

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Am I Getting Enough ...

Am I Getting Enough ...

06 October 2009

Animals and children know something about sleep adults seem to forget. Learn from them! Diet, the perfect training plan, massage, icing, mind strength. The list goes on and on. These are all incredibl

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And it Just Keeps Ge...

And it Just Keeps Ge...

02 October 2009

Picture of Trey, the PR dude of XTERRA and a super awesome friend!Last Saturday I had the extreme pleasure of racing the XDURO half marathon trail run up Wheeler Canyon to Snowbasin Resort. This was i