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  • Tips for the Trail – Balancing the Sum of the Whole – Xterra – 2-22-2013

    By Rachel Cieslewicz published in Xterra February 22, 2013 It can be easy to get overwhelmed and fall short of our goals, especially when time seems to fly by faster and faster each year.  My love of filling in each moment can sometimes turn into too much.  I forget sometimes that I am completely human, […]

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  • Tips for the Trail – Winter Strength Training – Xterra – 2-3-2011

    By Rachel Cieslewicz published in Xterra 2/3/2011 When the weather outside is just too frightful for a run, indoor strength training can be a healthy alternative. Strength training will result in increased running health, better form, faster times, and offers a great excuse to incorporate other things for a while. And it doesn’t have to […]

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  • Tips for the Trail – Running on the Snow – Xterra – 2-11-2011

    By Rachel Cieslewicz published in Xterra 2/11/2011 Successful trail running is not always about who has the best heart or Lance Armstrong’s lungs. Technique can be a great equalizer on the trails. There are many good runners who I have yet to challenge on the road, but I have been fortunate enough to beat some […]

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  • Tips for the Trail – Winter Running Part 2 – Xterra – 1-28-2011

    By Rachel Cieslewicz published in Xterra 1/28/2011 Elite runner and triathlete Rachel Cieslewicz of Salt Lake City, Utah, introduced the inaugural XTERRA “Tips for the Trail” feature with an entry on running in cold weather. Here is part two of her tips for running in the cold. Winter trails If you have a favorite trail for […]

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  • Tips for the Trail – Winter Running Part 1 – Xterra – 1-21-2011

    By Rachel Cieslewicz published in Xterra 1/21/2011 Rachel Cieslewicz, an elite runner and triathlete from Salt Lake City, Utah, is this week’s expert, and she tackles a subject that most Americans can relate to these days – running in cold weather. Here are her tips for this week: Running in the cold Can’t stand the […]

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  • Tips for the Trail – Running in the Dark – Xterra – 2-18-2011

    By Rachel Cieslewicz published in Xterra 2/18/2011 Winter seasons can bring periods of time where many hours of the day are dark.  This can be an obstacle for many. But as with anything, it can be a fun and fulfilling adventure with the right attitude, perspective and proper preparation. Dark adventures, at least in the […]

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