Month: February 2013

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Tips for the Trail &...

Tips for the Trail &...

23 February 2013

By Rachel Cieslewicz published in Xterra February 22, 2013 It can be easy to get overwhelmed and fall short of our goals, especially when time seems to fly by faster and faster each year.  My love of

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Tips for the Trail &...

Tips for the Trail &...

09 February 2013

By Rachel Cieslewicz published in Xterra 2/3/2011 When the weather outside is just too frightful for a run, indoor strength training can be a healthy alternative. Strength training will result in incr

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Tips for the Trail &...

Tips for the Trail &...

09 February 2013

By Rachel Cieslewicz published in Xterra 2/11/2011 Successful trail running is not always about who has the best heart or Lance Armstrong’s lungs. Technique can be a great equalizer on the trail

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Tips for the Trail &...

Tips for the Trail &...

09 February 2013

By Rachel Cieslewicz published in Xterra 1/28/2011 Elite runner and triathlete Rachel Cieslewicz of Salt Lake City, Utah, introduced the inaugural XTERRA “Tips for the Trail” feature with

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Tips for the Trail &...

Tips for the Trail &...

09 February 2013

By Rachel Cieslewicz published in Xterra 1/21/2011 Rachel Cieslewicz, an elite runner and triathlete from Salt Lake City, Utah, is this week’s expert, and she tackles a subject that most America

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Tips for the Trail &...

Tips for the Trail &...

09 February 2013

By Rachel Cieslewicz published in Xterra 2/18/2011 Winter seasons can bring periods of time where many hours of the day are dark.  This can be an obstacle for many. But as with anything, it can be a

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Tips for the Trail &...

Tips for the Trail &...

09 February 2013

By Rachel Cieslewicz published in Xterra 3/4/2011 Trail running and racing can be a great experience — when everyone gets along.  It all starts with trail etiquette. The best way to get along i

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Tips for the Trail &...

Tips for the Trail &...

09 February 2013

By Rachel Cieslewicz published in Xterra 3/11/2011 Travel is a part of life for many people in today’s world. I travel often to participate in races and teach clinics, and I love it. I use my &#

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Tip for the Trail &#...

Tip for the Trail &#...

09 February 2013

By Rachel Cieslewicz published by Xterra 3/25/2011 If I am pro at anything, it is getting lost. I have been lost driving, running, skiing, hiking, cycling, and swimming. Multiple times. To this day, i

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Tips for the Trail &...

Tips for the Trail &...

09 February 2013

By Rachel Cieslewicz published in Xterra 4/1/2011 When we think of trail running, the vision of trees, mud, creeks and roots are most likely what comes to mind. Leave it to XTERRA to find the perfect

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Tips for the Trail &...

Tips for the Trail &...

09 February 2013

By Rachel Cieslewicz published in Xterra 4/15/2011 Editor’s Note: Rachel Cieslewicz traveled from Salt Lake City, Utah, to Las Vegas last week and won the XTERRA Lake Las Vegas Trail Run. In her

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Tips for the Trail &...

Tips for the Trail &...

09 February 2013

By Rachel Cieslewicz published in Xterra 4/22/2011 A life worth living is one where dreams are created and experienced, and goals are set. It takes a lot of work, sweat, planning, and perseverance to

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Tips for the Trail &...

Tips for the Trail &...

09 February 2013

By Rachel Cieslewicz published in Xterra 5/6/2011 When it comes to trail run racing, we often don’t know what to expect. It is easy to ask a veteran of the race what it is like or perhaps the ra

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Tips for the Trail &...

Tips for the Trail &...

09 February 2013

By Rachel Cieslewicz published in Xterra 5/20/2011 Humans love creating habits.  Some are good and others are not so beneficial to our wellbeing. Running, in general, is a fabulous habit to get into.

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Tips for the Trail &...

Tips for the Trail &...

09 February 2013

By Rachel Cieslewicz 5/27/2011 When you train, what do you think about? Is your mind on what you are going to do when you get home? Or what happened yesterday? Or maybe you simply put on a set of head