Category: Food for soul

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TRANSROCKIES RUN Alu...

TRANSROCKIES RUN Alu...

11 July 2016

TransRockies Run Alumni, August 1, 9:00AM will be a very special moment. What? Yes! With the spectacular popularity of TransRockies Run, it is becoming more important to sign up for your favorite stag

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Improve your sport t...

Improve your sport t...

07 December 2015

Mindfulness For Athletes  Mindfulness can be defined and applied in various ways. The general definition is connecting as a way to maintain a moment-by-moment awareness of our thoughts, feelings a

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Running to Freedom

Running to Freedom

04 October 2015

  Everyone is lucky. Each of us is fortunate to be given the lives we have. Of course, all of the joy, torment, love, anger and everything else that comes with it, may at times lead us to feel t

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Mindful Integration ...

Mindful Integration ...

14 August 2015

Mindful Integration in Sport and Life!  How would you like to improve your training, racing, work and family life in a flawlessly integrated and balanced manner? You can learn to be mindful and ex

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Hire Your NewAgeAthl...

Hire Your NewAgeAthl...

06 January 2015

Utilizing your NewAgeAthlete coach will help you attain a healthy and fit body. This can be a defining factor in realizing a successful life. A key way for many to find this is by reaching athletic po

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Singletrack6. Your P...

Singletrack6. Your P...

24 August 2014

Dreaming of six days of unforgettable epic riding in the wild mountains of Western Canada? Here is your opportunity. TransRockies, famous for its multistage trail running and mountain biking racing ad

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Want to play in Moab...

Want to play in Moab...

16 August 2014

Moab is home to one of the most epic mountain biking destinations on the planet. Moab offers a huge variety of trails for mountain bikers of any experience level. Regardless of ability level, anyone

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Freedom

Freedom

06 January 2012

“When a man is denied the right to live the life he believes in, he has no choice to become an outlaw” – Nelson Mandela Freedom.  Especially as the US government election nears, I w

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Wishing on Stars

Wishing on Stars

02 January 2012

When I was little my first memories are not where I was born. Ironically Cottonwood hospital in Murray, Utah was not only my birth place, but also where I almost died in May, 2001 due to a head injury

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A Little about Me

A Little about Me

26 December 2011

From a distance most people see me as an outgoing, energetic, over the top, out of control running, biking, yoga loving, single mom…. whom doesn’t know when to stop. Yes this can be true.

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Overcoming The Chall...

Overcoming The Chall...

13 September 2011

If you were to pause and take a few moments to reflect on your life, what would be the things you were the most proud of? Was it the easy stuff you hardly gave a thought? Or were they experiences wher

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Slowing Down Can Mak...

Slowing Down Can Mak...

26 August 2009

I just returned from a fantastic weekend where I drove with a good friend to Ketchum Idaho for the final La Sportiva Mountain running series race. Before I get going on this, I will say that this comp

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Coming Back

Coming Back

10 June 2009

Since last July, I have had a difficult time all of the way around. From being debilitated by parasites and injuries through the last half of 2008 to finally realizing I am not invincible in the first

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Climbing Back Up

Climbing Back Up

09 September 2008

Okay, so I am having a difficult time. Again. Peaks and valleys. I love riding the peaks so much! When you hit the valley floor, and look up at the mountain you’ve got to climb, sometimes it see

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Becoming the Sun

Becoming the Sun

23 June 2008

Years ago, pre-head trauma, I lived on my bike. No car, couldn’t deal with bus schedules, especially when I knew I could ride to my destination faster than a bus could get me there. I may have b