Category: health

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Hire Your NewAgeAthl...

Hire Your NewAgeAthl...

06 January 2015

Utilizing your NewAgeAthlete coach will help you attain a healthy and fit body. This can be a defining factor in realizing a successful life. A key way for many to find this is by reaching athletic po

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Christmas Prep

Christmas Prep

20 December 2009

Wow. I can’t believe it is almost Christmas. This year has been super fun preparing for it as my four year old son, Canyon, finally gets it and is sooooo excited! I have never bought a tree befo

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Down and Out

Down and Out

26 October 2009

I have celebrated and cherished the last couple of months finally seeing health, fitness, and my inner light improve. Everything has been going up! This last Wednesday put another dent in my progress.

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Moving Forward :)

Moving Forward :)

16 August 2009

One thing I have learned in life is all things change. It is a universal law. Many things I gladly let go, while others I clung to with tears in my heart and a stinging to my eyes. I have watched my l

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Believe

Believe

11 June 2009

This is a picture of me last July right after the Downieville bike race in California. So dirty, so tired, so happy and full of life. I miss that strength. I miss that shining light. All I wanted to d

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Coming Back

Coming Back

10 June 2009

Since last July, I have had a difficult time all of the way around. From being debilitated by parasites and injuries through the last half of 2008 to finally realizing I am not invincible in the first

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Been a While

Been a While

06 October 2008

Geez. I didn’t realize it had been so long since I’d written a post. I’ve received a flood of emails asking me for updates! So sorry everyone for not writing. Okay, so here goes! Fir

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Climbing Back Up

Climbing Back Up

09 September 2008

Okay, so I am having a difficult time. Again. Peaks and valleys. I love riding the peaks so much! When you hit the valley floor, and look up at the mountain you’ve got to climb, sometimes it see

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Sidelined.

Sidelined.

25 July 2008

Sometimes things just don’t go our way. So the morning after my Scofield triathlon, I rode my bike and did a really intense yoga session. Everything felt great. When I was riding my bike again a

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Becoming the Sun

Becoming the Sun

23 June 2008

Years ago, pre-head trauma, I lived on my bike. No car, couldn’t deal with bus schedules, especially when I knew I could ride to my destination faster than a bus could get me there. I may have b

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First Run

First Run

08 February 2008

So today I decided that I was either going to go crazy or try to run. I decided that since I’m already completely nuts, that I had better try the run. I prepared my poor rear as best I could. I

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Broke

Broke

30 January 2008

Ouch! Last night I took one of my dogs for a walk around Liberty Park. She is still a puppy and doesn’t quite get the leash thing yet. So the whole time I was trying to keep her from wrapping th

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Inspiration

Inspiration

19 January 2008

For the past few months I’ve been given the opportunity to work as the strength and conditioning coach for the Judge Memorial High School swim team. As per my usual, I jumped into it head first

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Rachel’s Mid J...

Rachel’s Mid J...

10 January 2008

So sometimes as part of my reality check, I have to figure out the things that are working for me and things that are not. Things that are working, I am grateful for. Things that are not, I am gratefu

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Over Done

Over Done

09 January 2008

Still recovering from crazy holiday. I learned again that Rachel is human and has her limits. So by the time I’d driven up and down Parleys for the 100th time to take care of my dog and 2 puppie