Category: lessons

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Running to Freedom

Running to Freedom

04 October 2015

  Everyone is lucky. Each of us is fortunate to be given the lives we have. Of course,¬†all of the joy, torment, love, anger and everything else that comes with it, may at times lead us to feel t

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Moving Forward :)

Moving Forward :)

16 August 2009

One thing I have learned in life is all things change. It is a universal law. Many things I gladly let go, while others I clung to with tears in my heart and a stinging to my eyes. I have watched my l

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End of March?

End of March?

24 March 2009

Ok. Now this is getting crazy. My year is flying by and I seem to have missed the break. I am working on bridging back and getting on board. I am creating a cool website for athletes looking for healt

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A Sabbatical?

A Sabbatical?

05 February 2009

Wow. I can’t believe I haven’t updated since November. To where did the time fly away? Anyway, hand is healed, shoulder from the crash is in the works. What else? Turned 29. Canyon is four

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Climbing Back Up

Climbing Back Up

09 September 2008

Okay, so I am having a difficult time. Again. Peaks and valleys. I love riding the peaks so much! When you hit the valley floor, and look up at the mountain you’ve got to climb, sometimes it see

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Land Rover G4 Nevada...

Land Rover G4 Nevada...

06 May 2008

Wow! I am the luckiest girl on the face of the planet! Check it out here. Today before the big competition actually started, we spent the whole time learning how to use these off-road beauties the rig

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Tough

Tough

30 April 2008

So again I’ve been the slacker on posting updates. It seems that when I either get really busy or am having a difficult time, the posts don’t come. Well it’s going on again. I’

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St. George Runaway

St. George Runaway

23 February 2008

So moving was hard. Here is the insane thing about it. I had less to move than I’ve had to move in a long time. I got rid of some stuff, left some, and had not a single piece of furniture to lif

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A Coach for the Coac...

A Coach for the Coac...

24 January 2008

Matt Finnigan is an awesome guy. He is one of the most positive and amazingly dedicated high school coaches I have ever heard of, let alone had the opportunity to work with. I hope he doesn’t mi

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Snow Therapy

Snow Therapy

16 January 2008

Sunday was great! I finally received a much needed massage in the AM. Most people want to relax after a massage. When I receive them and can actually lift my limbs with full range of motion, I get all

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Rachel’s Mid J...

Rachel’s Mid J...

10 January 2008

So sometimes as part of my reality check, I have to figure out the things that are working for me and things that are not. Things that are working, I am grateful for. Things that are not, I am gratefu

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Over Done

Over Done

09 January 2008

Still recovering from crazy holiday. I learned again that Rachel is human and has her limits. So by the time I’d driven up and down Parleys for the 100th time to take care of my dog and 2 puppie

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Week After Christmas

Week After Christmas

02 January 2008

So Scott took Canyon with him to Kentucky on Christmas Eve for a week to visit grandparents. I was so excited to have a break and have time to do everything I rarely get to do lately as a single mom o

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No money in the spor...

No money in the spor...

21 December 2007

So every now and then (or quite often!) I read a blog post or article in Velo news, etc. about there being no money in the sport. Bart recently brought up some interesting thoughts about why the sport

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Running, Yoga, &...

Running, Yoga, &...

05 December 2007

So this morning I got up and went to running group at 5:45. It is so fun to run with them. I don’t know any other people who can be so happy and funny when it’s dark, freezing cold, and in