Category: Mind – Body – Soul

Images

Improve your sport t...

Improve your sport t...

07 December 2015

Mindfulness For Athletes  Mindfulness can be defined and applied in various ways. The general definition is connecting as a way to maintain a moment-by-moment awareness of our thoughts, feelings a

Images

Mindful Integration ...

Mindful Integration ...

14 August 2015

Mindful Integration in Sport and Life!  How would you like to improve your training, racing, work and family life in a flawlessly integrated and balanced manner? You can learn to be mindful and ex

Images

Hire Your NewAgeAthl...

Hire Your NewAgeAthl...

06 January 2015

Utilizing your NewAgeAthlete coach will help you attain a healthy and fit body. This can be a defining factor in realizing a successful life. A key way for many to find this is by reaching athletic po

Images

Singletrack6. Your P...

Singletrack6. Your P...

24 August 2014

Dreaming of six days of unforgettable epic riding in the wild mountains of Western Canada? Here is your opportunity. TransRockies, famous for its multistage trail running and mountain biking racing ad

Images

Healing from the Ins...

Healing from the Ins...

07 April 2013

 Trail Runner Magazine recently wrote an article about my tragic experience with a deadly E-Coli infection in 2011 while racing TransRockies Run, which resulted in me having to DNF.  It has taken

Images

Healing from the Ins...

Healing from the Ins...

04 April 2013

Healing from the Inside Out A story of devastation and comeback at the TransRockies published in TrailRunner Magazine April 2, 2013   Photo courtesy of Neways Shoreline Trail, Salt Lake City,

Images

Freedom

Freedom

06 January 2012

“When a man is denied the right to live the life he believes in, he has no choice to become an outlaw” – Nelson Mandela Freedom.  Especially as the US government election nears, I w

Images

Wishing on Stars

Wishing on Stars

02 January 2012

When I was little my first memories are not where I was born. Ironically Cottonwood hospital in Murray, Utah was not only my birth place, but also where I almost died in May, 2001 due to a head injury

Images

A Little about Me

A Little about Me

26 December 2011

From a distance most people see me as an outgoing, energetic, over the top, out of control running, biking, yoga loving, single mom…. whom doesn’t know when to stop. Yes this can be true.

Images

Overcoming The Chall...

Overcoming The Chall...

13 September 2011

If you were to pause and take a few moments to reflect on your life, what would be the things you were the most proud of? Was it the easy stuff you hardly gave a thought? Or were they experiences wher

Images

TriSoldiers

TriSoldiers

09 March 2011

Vision. Amazing people have the ability to see possibility and potential. They carry within and without themselves the tenacity to materialize what initially might only be one seen from their heart.

Images

Creating Peace

Creating Peace

08 March 2011

I need to make an addendum and apology about my Nueces 25k post. In my race I had an experience with someone I thought was inconsiderate and too aggressive. What I found out to be the truth is she acc

Images

Nueces 25k La Sporti...

Nueces 25k La Sporti...

06 March 2011

This is interesting as I am writing the first part of my race report before it has happened. That’s a first!  This is because I really feel as though it is important to talk about intention. Ev

Images

XTERRA Trail Run Wor...

XTERRA Trail Run Wor...

10 December 2010

I am a girl who only thinks big. Sometimes I make it, and sometimes I land flat on my face. Literally. I aways set the bar high for myself. How can I not? I have not only survived, but also surpassed

Images

A Beautiful Day

A Beautiful Day

09 November 2010

You know those days that are so flawless, amazing, surreal? When you have to keep checking if you are dreaming or if this is really happening? Saturday was one of those. I have been training intensely