Category: Nutrition

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Yoga On the Road

Yoga On the Road

29 August 2009

One of the things I love the most about traveling is that I take the opportunity to check out different yoga studios.  I believe that my practice has become very well rounded because I seek out so ma

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Slowing Down Can Mak...

Slowing Down Can Mak...

26 August 2009

I just returned from a fantastic weekend where I drove with a good friend to Ketchum Idaho for the final La Sportiva Mountain running series race. Before I get going on this, I will say that this comp

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Hydrate the New Age ...

Hydrate the New Age ...

30 June 2009

Every athlete knows that nutrition plays a critical role to their performance.  Often the hydration part of it is very neglected until race day.  Just as nutrition in the days and weeks leading up t

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Become Like a Child

Become Like a Child

24 June 2009

For most of us, we began to compete in a sport because it was fun.  For some it made us feel like a kid again.  For others, it was pure stress relief, social connection, a way to lose weight, get ou