Category: Training

Images

Fix It Stix Guy, Bri...

Fix It Stix Guy, Bri...

12 January 2016

I always find it comforting to know there are innovative people out there creating a better life for others. It is especially exciting if they are helping to make cycling more comfortable. There is

Images

Improve your sport t...

Improve your sport t...

07 December 2015

Mindfulness For Athletes  Mindfulness can be defined and applied in various ways. The general definition is connecting as a way to maintain a moment-by-moment awareness of our thoughts, feelings a

Images

Mindful Integration ...

Mindful Integration ...

14 August 2015

Mindful Integration in Sport and Life!  How would you like to improve your training, racing, work and family life in a flawlessly integrated and balanced manner? You can learn to be mindful and ex

Images

Back Bottle Review

Back Bottle Review

24 March 2015

We are spoiled in our contemporary world. Generally almost anything we can think of is a simple order from an online vendor, or a short ride, run or drive to support our local shops away.  Fortunatel

Images

Hire Your NewAgeAthl...

Hire Your NewAgeAthl...

06 January 2015

Utilizing your NewAgeAthlete coach will help you attain a healthy and fit body. This can be a defining factor in realizing a successful life. A key way for many to find this is by reaching athletic po

Images

Moab Bike News ̵...

Moab Bike News ̵...

17 December 2014

11/6/2014 Moab Bike News After a brilliant Saturday of Take a Kid Mountain Biking Day, perusing the simpler trails in the Klondike Trail System of Moab, loving the fact that a new footpath has opened,

Images

Want to play in Moab...

Want to play in Moab...

16 August 2014

Moab is home to one of the most epic mountain biking destinations on the planet. Moab offers a huge variety of trails for mountain bikers of any experience level. Regardless of ability level, anyone

Images

Wishing on Stars

Wishing on Stars

02 January 2012

When I was little my first memories are not where I was born. Ironically Cottonwood hospital in Murray, Utah was not only my birth place, but also where I almost died in May, 2001 due to a head injury

Images

Taos Ski Valley Up a...

Taos Ski Valley Up a...

24 August 2010

Wow. What a trip. I just had one of the most amazing breakthroughs I have had in quite some time. The Up and Over 10k race was the finale of the La Sportive Mtn Cup National Series. And what a race it

Images

XTERRA Nationals Run...

XTERRA Nationals Run...

26 July 2010

Rachel Cieslewicz 2010 Trail Running Clinics Prep FOR XTERRA 2010 Note. This coming week will be the 3rd of 6 clinics. If you are interested in coming to 1 or all of the final 3, let me know and I wil

Images

Train Hard, Keep it ...

Train Hard, Keep it ...

17 May 2010

On Saturday morning I woke up and felt as though I was preparing for a triathlon minus the swim. I got my bike and gear in my 4 runner and grabbed my Newtons and running clothes. First stop of my morn

Images

Xduro Trail Run Worl...

Xduro Trail Run Worl...

18 December 2009

Put together my favorite trail run distance, arguably the best race promoters (Team Unlimited) out there, a beautiful Hawaiian setting, and over 300 of the worlds most talented trail run racers.  Wha

Images

Ebb and Flow

Ebb and Flow

27 November 2009

Amazing video Over the last 10 years I have noticed how as I ride the waves in the ocean of life, sometimes I fall with my face buried deep into the sand. Just when I am about to give in to the relent

Images

Speedwork Made Fun!

Speedwork Made Fun!

22 September 2009

One of my favorite workouts I look forward to each week is a great speed workout. So many struggle with these. I hear comments that they are too hard, boring, or they can’t keep pace the entire

Images

A Day Just For Me

A Day Just For Me

05 August 2008

Sometimes I get so caught up in being the people pleaser. I find that when I get busy, the first thing to go is my own self care. For the past couple of months, I found myself in an extreme form of th