Category: Xterra News

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Tips for the Trail &...

Tips for the Trail &...

08 November 2013

By Rachel Cieslewicz published on XTERRA November 8, 2013. Training for XTERRA trail running races is a wonderful ongoing lifestyle adventure. As athletes delve into their running journeys, it is inev

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Tips for the Trail &...

Tips for the Trail &...

11 October 2013

  Tips for the Trail - Racing in Paradise By Rachel Cieslewicz published on XTERRA October 11, 2013 What does it really mean to "Live More?"  For some it is facing cha

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Tips for the Trail &...

Tips for the Trail &...

14 September 2013

By Rachel Cieslewicz published on XTERRA September 13, 2013 Wow! Time is flying.  The 2013 season was full of XTERRA Trail Run races across the nation with hundreds of regional champions named.  It&

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Tips for the Trail &...

Tips for the Trail &...

24 August 2013

By Rachel Cieslewicz published on XTERRA August 23, 2013 I’ve run competitively since I was a teen.  I enjoy the process of training. I like learning what my body is capable of when I put mysel

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Tips for the Trail X...

Tips for the Trail X...

17 August 2013

By Rachel Cieslewicz published on XTERRA August 16, 2013 This week I am writing from the high mountains of the Colorado Rockies.  Although it is only August, the chill of fall is already in the air a

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Tips for the Trail &...

Tips for the Trail &...

27 July 2013

By Rachel Cieslewicz Published on XTERRA July 26, 2013 Many components create a successful XTERRA race season.  Consistent workouts, nutrition, equipment, and race logistics are typically on the mind

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Tips for the Trail &...

Tips for the Trail &...

19 July 2013

By Rachel Cieslewicz published on XTERRA July 19, 2013 Although summer is in full force with heat and sunshine highlighting many amazing adventures, fall will soon be on its way.  Now is the time to

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Tips for the Trail &...

Tips for the Trail &...

06 July 2013

By Rachel Cieslewicz published on XTERRA July 5, 2013 It is halfway through the year full of awesome 2013 racing, XTERRA style.  Ideally training, racing, and resting rhythms are a pattern of consist

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Tips for the Trail &...

Tips for the Trail &...

22 June 2013

By Rachel Cieslewicz published on XTERRA June 21, 2013 One of the things I love about summer is the accessibility of running and racing in the high mountains with the snow finally melted off the trail

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Tips for the Trail &...

Tips for the Trail &...

25 May 2013

By Rachel Cieslewicz published on XTERRA May 24, 2013 Summer is finally on the horizon. Outside temperatures are on the rise while the heat is up in the XTERRA racing world.  With energy building, as

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Tips for the Trail &...

Tips for the Trail &...

17 May 2013

By Rachel Cieslewicz published on XTERRA May 17, 2013 Mountain trails, river pathways, and hilly seaside bluffs are amazing places to wake up to. How incredible it is to roll out of bed and slip your

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Tips for the Trail &...

Tips for the Trail &...

27 April 2013

By Rachel Cieslewicz published in XTERRA April 26, 2013 As endurance athletes, an amazing added benefit to our development of overall healthy, strong, and happy bodies is the ability to handle other l

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Tips for the Trail &...

Tips for the Trail &...

22 April 2013

By Rachel Cieslewicz Published in XTERRA April 19, 2013 Oak Mountain State Park, May 18-19, is incredibly important if you are an XTERRA athlete!  The beautiful 50,000-acre park in Pelham, Alabama, p

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Tips for the Trail &...

Tips for the Trail &...

23 March 2013

By Rachel Cieslewicz published by XTERRA on March 22, 2013 It’s finally spring again! This is my favorite time of year as it means longer days full of sun and warmth.  And of course with the sh

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Tips for the Trail &...

Tips for the Trail &...

16 March 2013

By Rachel Cieslewicz Published in XTERRA March 15, 2013 If trail running were a song, how would it sing?  The easy answer is simply to run to someone else’s tune, or turn the brain off and esca