Xterra News Archives - New Age Athlete

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  • Tips for the Trail – How to Pace to Achieve Your Best Race Performance — XTERRA – 11-8-2013

    Rachel C

    By Rachel Cieslewicz published on XTERRA November 8, 2013. Training for XTERRA trail running races is a wonderful ongoing lifestyle adventure. As athletes delve into their running journeys, it is inevitable that their bodies become strong and lean out from their training and smart nutrition and hydration choices. Like art in motion, they evolve into […]

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  • Tips for the Trail – Racing in Paradise — XTERRA – 10-11-2013

     

    Tips for the Trail – Racing in Paradise

    By Rachel Cieslewicz

    published on XTERRA October 11, 2013

    What does it really mean to "Live More?"  For some it is facing challenges with determination and tenacity. For others, it means dreaming of adventure and doing what it takes to fulfill their greatest aspirations.  For many, it is being afraid, yet having the courage to look directly at that fear, while learning how to melt it into grace.  For myself, it equates to looking inside my heart and soul and inquiring what it seeks the most, and then doing all possible to play it out.  By choosing to "Live More," we are led to experience how incredible life is, while celebrating how powerful and amazing we truly are.

    Rachel C

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  • Tips for the Trail – Bring Your Best Self to Nationals — XTERRA — 9-13-2013

    Rachel C

    By Rachel Cieslewicz published on XTERRA September 13, 2013 Wow! Time is flying.  The 2013 season was full of XTERRA Trail Run races across the nation with hundreds of regional champions named.  It’s been a fun season learning what we are capable of both in training and races. New friends, a stronger, healthier body, and […]

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  • Tips for the Trail – Lessons Learned on the Trails — XTERRA — 8-23-2013

    Rachel C

    By Rachel Cieslewicz published on XTERRA August 23, 2013 I’ve run competitively since I was a teen.  I enjoy the process of training. I like learning what my body is capable of when I put myself out there. I love traveling to places I might not otherwise ever go in the name of a race […]

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  • Tips for the Trail XTERRA Nationals – Running From the Heart — XTERRA — 8-16-2013

    Rachel C

    By Rachel Cieslewicz published on XTERRA August 16, 2013 This week I am writing from the high mountains of the Colorado Rockies.  Although it is only August, the chill of fall is already in the air at 10,000 feet.  Experiencing cooler temperatures and clean mountain air is lending exciting anticipation of late season racing, XTERRA […]

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  • Tips for the Trail – The Importance of a Mini-Break – XTERRA – 7-26-2013

    By Rachel Cieslewicz Published on XTERRA July 26, 2013 Many components create a successful XTERRA race season.  Consistent workouts, nutrition, equipment, and race logistics are typically on the mind.  This time of year is a great time to also look at burnout.  For most athletes, a training/racing cycle is anywhere from 12 to 24 weeks.  […]

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