Our premier and experienced New Age Athlete coaches are the best of the best. Each have years of high-end personal racing experience and education, along with huge successes coaching and mentoring athletes of all abilities. We specialize in cycling and running, both road and trail. Our coaches expertly weave science and integrative knowledge into perfectly designed training programs created just for you. Your end goal, or course, is always in mind. You are guaranteed personal attention and great results with your New Age Athlete coach. As a New Age Athlete client, you have the easy ability to communicate with your coach as needed to specifically answer questions and address other requirements, ensuring the greatest chance for success in all of your endurance endeavors.
Imagine learning to run or cycle with perfect effortless form as the pros do. Premier New Age Athlete coaches are experienced and trained in correcting postural and bio-mechanical issues. With skills coaching, you will perform faster and stay strong for much longer periods of time. If you are struggling to heal from injuries New Age Athlete professionals will teach you to run or bicycle pain free, while ensuring you do not experience re-injury. Recovery times will decrease as you experience enhanced joy in your running and cycling experiences. We offer both private and group sessions.
A solid program based on a typical western culture four-season year! If you simply need some general guidance to get you out of a rut, or to know you are on a good track with a solid balanced plan from a long-time athlete and coach, with a degree in Exercise Sport Science, this could be a great fit for you! Please be mindful that if you are new to the sport, returning from an injury or other significant time off, or training for a specific event, it may be in your best interest to purchase a custom training plan, or consider customized individual coaching! And always check with your doctor to ensure you are in good health. Contact (put link to contact here) us if you have questions regarding which plan is best for you. Or sign up and we will be in touch! If you need a customized plan for your team or group, contact us with your needs and we will do it!
Join former professional runner and coach, Rachel Cieslewicz for her Tips for the Trails series. The next series will be TBA. If you have interest in this, please email Rachel at email@example.com to let her know you are interested! As soon as a few are interested, we will set some dates! We will meet at various locations generally within 10 miles from the downtown Salt Lake City area, with the final session taking place a little further out of town. Within a 1-hour drive! We will meet weekly for 90-minute sessions. This is great for runners who have the ability to run at least 3 miles comfortably, and is still beneficial for fast long-distance athletes looking for ways to improve technique and finesse. It is fun to mix many ability levels and inspire each other! Format will be: 15-minute dynamic yoga infused warm-up. 10-minute lecture regarding the plan for the evening. After that we will work on techniques specific to running trails with love and finesse. This will be stop and go! If you need a longer run, plan it for the next day, or for a different time of your day! Put this all into practice and be ready for a fabulous next or early current season. Please bring at least 300 calories with you just in case, and a handheld water bottle or running pack. Wear good trail running shoes. Make sure you are in good health and get a doctor’s okay if you have experienced injury or illness recently. See you on the trails! ~Coach Rachel
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