A solid program based on a typical western culture four-season year! If you simply need some general guidance to get you out of a rut, or to know you are on a good track with a solid balanced plan from a long-time athlete and coach, with a degree in Exercise Sport Science, this could be a great fit for you!
Please be mindful that if you are new to the sport, returning from an injury or other significant time off, or training for a specific event, it may be in your best interest to purchase a custom training plan, or consider customized individual coaching! And always check with your doctor to ensure you are in good health. Contact (put link to contact here) us if you have questions regarding which plan is best for you. Or sign up and we will be in touch!
If you need a customized plan for your team or group, contact us with your needs and we will do it!
Mind, Body, Spirit, Sport. We offer decades of experience in the endurance training and racing world, and are confident in our ability to help you reach your athletic potential, while maintaining balance in life.Contact Us
Remember when you said, "this is a lot of information. You're not going to remember it all but the key things you need will stick out"? You were right! Your advice on getting up and down hills easily was spot on. I've got from a flat 10 minute mile to a 7:30-8:50 minute mile just since we met! And I started eating calories more on my long runs and I'm not running ragged like before! I don't know how I could ever thank you enough! You're such a great person, amazing runner with such a pure soul. Thank you for taking time for me!
I went from being cooked so bad when it was time to perform at my A races because my previous coach was over training me, to being able to compete and succeed at a much higher level than ever before.
My path crossed with Rachel's 2 years ago. I was at point of giving up several of my passions as I had such pain in my hip and wrists. The trainer I was going to referred me to Rachel to try Pilates. Well, to say the least I got hooked and have seen Rachel twice a week for the past two years doing Pilates, yoga and massage. I am 57 years young and don't remember ever feeling better. My joint pain is gone and I can do all the activities that had previously caused me pain (running and working with horses). Rachel has inspired me to challenge myself. I cycled up Independence Pass in Colorado this summer, a huge goal for me. Rachel has convinced me I can do anything, which I truly believe. Rachel is much more than a trainer. Her life force is so positive and pure, you can't help but be a better person knowing her.
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