Salt Lake City, Utah - Tips for the Trails Series

Salt Lake City, Utah - Tips for the Trails Series

Join former professional runner and coach, Rachel Cieslewicz for her Tips for the Trails series. The next series will be TBA. If you have interest in this, please email Rachel at to let her know you are interested! As soon as a few are interested, we will set some dates!

We will meet at various locations generally within 10 miles from the downtown Salt Lake City area, with the final session taking place a little further out of town. Within a 1-hour drive! We will meet weekly for 90-minute sessions. This is great for runners who have the ability to run at least 3 miles comfortably, and is still beneficial for fast long-distance athletes looking for ways to improve technique and finesse. It is fun to mix many ability levels and inspire each other!

Format will be: 15-minute dynamic yoga infused warm-up. 10-minute lecture regarding the plan for the evening. After that we will work on techniques specific to running trails with love and finesse. This will be stop and go! If you need a longer run, plan it for the next day, or for a different time of your day! Put this all into practice and be ready for a fabulous next or early current season.

Please bring at least 300 calories with you just in case, and a handheld water bottle or running pack. Wear good trail running shoes. Make sure you are in good health and get a doctor’s okay if you have experienced injury or illness recently. See you on the trails! ~Coach Rachel

  • Single Session
  • $25

  • All Six Sessions
  • $100

Mind, Body, Spirit, Sport. We offer decades of experience in the endurance training and racing world, and are confident in our ability to help you reach your athletic potential, while maintaining balance in life.

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