Join former professional runner and coach, Rachel Cieslewicz for her Tips for the Trailsfall series. We will meet at various locations generally within 10 miles from the downtown Salt Lake City area, with the final session taking place a little further out of town. Within a 1-hour drive! We will meet weekly for Starting September 17th for 90-minute sessions on Mondays from 5:30-7:00PM with the exception of one session where we will venture a little further out. That date/location is TBA. This is great for runners who have the ability to run at least 3 miles comfortably, and is still beneficial for fast long-distance athletes looking for ways to improve technique and finesse. It is fun to mix many ability levels and inspire each other!
Format will be: 15-minute dynamic yoga infused warm-up. 10-minute lecture regarding the plan for the evening. After that we will work on techniques specific to running trails with love and finesse. This will be stop and go! If you need a longer run, plan it for the next day, or in the morning! Put this all into practice and be ready for a fabulous late 2018 event, or your 2019 season! There is space for 15. Sign up now.
Please bring at least 300 calories with you just in case, and a handheld water bottle or running pack. Wear good trail running shoes. Make sure you are in good health and get a doctor’s okay if you have experienced injury or illness recently. See you on the trails! ~Coach Rachel
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Remember when you said, "this is a lot of information. You're not going to remember it all but the key things you need will stick out"? You were right! Your advice on getting up and down hills easily was spot on. I've got from a flat 10 minute mile to a 7:30-8:50 minute mile just since we met! And I started eating calories more on my long runs and I'm not running ragged like before! I don't know how I could ever thank you enough! You're such a great person, amazing runner with such a pure soul. Thank you for taking time for me!
I went from being cooked so bad when it was time to perform at my A races because my previous coach was over training me, to being able to compete and succeed at a much higher level than ever before.
My path crossed with Rachel's 2 years ago. I was at point of giving up several of my passions as I had such pain in my hip and wrists. The trainer I was going to referred me to Rachel to try Pilates. Well, to say the least I got hooked and have seen Rachel twice a week for the past two years doing Pilates, yoga and massage. I am 57 years young and don't remember ever feeling better. My joint pain is gone and I can do all the activities that had previously caused me pain (running and working with horses). Rachel has inspired me to challenge myself. I cycled up Independence Pass in Colorado this summer, a huge goal for me. Rachel has convinced me I can do anything, which I truly believe. Rachel is much more than a trainer. Her life force is so positive and pure, you can't help but be a better person knowing her.
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