Heather Ashley Owens
Remember when you said, “this is a lot of information. You’re not going to remember it all but the key things you need will stick out” ? You were right! Your advice on getting up and down hills easily was spot on. I’ve got from a flat 10 minute mile to a 7:30-8:50 minute mile just since we met! And I started eating calories more on my long runs and I’m not running ragged like before! I don’t know how I could ever thank you enough! You’re such a great person, amazing runner with such a pure soul. Thank you for taking time for me!
I went from being cooked so bad when it was time to perform at my A races because my previous coach was over training me, to being able to compete and succeed at a much higher level than ever before.
Rachel’s long time client, C.H.
My path crossed with Rachel’s 2 years ago. I was at point of giving up several of my passions as I had such pain in my hip and wrists. The trainer I was going to referred me to Rachel to try Pilates. Well, to say the least I got hooked and have seen Rachel twice a week for the past two years doing Pilates,
yoga and massage.
I am 57 years young and don’t remember ever feeling better. My joint pain is gone and I can do all the activities that had previously caused me pain (running and working with horses). Rachel has inspired me to challenge myself. I cycled up Independence Pass in Colorado this summer, a huge goal for me. Rachel has convinced me I can do anything, which I truly believe.
Rachel is much more than a “trainer”. Her life force is so positive and pure, you can’t help but be a better person knowing her.
Copyright 2014 NewAgaAthlete